Mat group classes
Mat group classes are a fantastic way to get to know the pilates method!
During these mat group classes we work lying down and occasionally also standing up. We also sometimes use so-called ‘props’, such as weights, a small ball, a power circle, etc. These offer extra challenge or extra support, but above all will give feedback on how you use your body to perform certain exercises.
Below you will find more information about:
– our group classes during the school year;
– the ‘pilates in the garden’ classes during the summer holidays;
– the ‘Kom op tegen Kanker’ (Stand up to Cancer) classes in December.
Note: these group classes are not suitable for pregnant women! From 12-13 weeks of pregnancy, it is best to switch to prenatal classes or prenatal Personal Training.
Mat group classes during the school year
Our regular group classes take place every Monday and Wednesday (except during school holidays and official public holidays). All evening classes take place within walking distance of our studio (at the International School Ghent, De Pintelaan 258, 9000 Ghent). The class on Wednesday mornings at 9am takes place at the sports hall of Arteveldehogeschool, campus Watersportbaan (Watersportlaan 4, 9000 Ghent). See also our Locations page.
Below you will find the schedule from SEPTEMBER 2026:
MONDAYS
Monday 6:30pm: ‘open level’ group class – for both beginners and more experienced people (level is between an intro group class and an intermediate group class)
Monday 7:30pm: intermediate group class – for those with at least 1 year of pilates experience at Pilatesatelier Gent AND only after referral by Freya! If you have experience elsewhere, make sure to email pilatesateliergent@gmail.com first
Monday 8:30pm: advanced group class – for those with at least 2 years of pilates experience at Pilatesatelier Gent AND only after referral by Freya! If you have experience elsewhere, make sure to email pilatesateliergent@gmail.com first
WEDNESDAYS
Wednesday 9am: ‘open level’ group class – for both beginners and more experienced people (level is between an intro group class and an intermediate group class)
Wednesday 7pm: ‘open level’ group class – for both beginners and more experienced people (level is between an intro group class and an intermediate group class)
Wednesday 8pm: intermediate group class – for those with at least 1 year of pilates experience at Pilatesatelier Gent AND only after referral by Freya! If you have experience elsewhere, make sure to email pilatesateliergent@gmail.com first
Prices vary according to the formula you choose – note: limited places per class, so reserve your mat in time!
Register for the classes is possible via the online booking system of Momoyoga: www.momoyoga.com/pilatesateliergent.
Note: for these pilates group classes you need your own (pilates) mat. A good pilates mat is thicker than a yoga mat (at least 15mm thick) – this thickness is necessary to avoid pain in your spine during exercises such as Rolling Like A Ball, Open Leg Rocker, etc.
All group lessons are taught in Dutch.
Pilates in the garden – our group classes during the summer holidays
During the summer holidays, if the weather is nice, we also organize ‘pilates in the garden’ group classes (‘open level’) in our garden on Mondays and Wednesdays at 7:30pm for our existing clients. Keep an eye on our Facebook and Instagram page to know if the class can go ahead due to weather conditions and if there are any last-minute spots available!
Lessons are taught in Dutch. If you don’t understand Dutch, these classes are probably not the best option for you. In pilates, the teacher explains every exercise in words, and only rarely shows the exercises on the mat. So a good comprehension of Dutch is crucial.
Pilates for ‘Kom op tegen Kanker‘ (Stand up to Cancer) – December
Every year in December we organize pilates classes for Kom op tegen Kanker (Stand up to Cancer). In 2024, more than 80 people registered for a total of 6 pilates classes. We raised a total of 2033 euros!
Keep an eye on our social media to know when we will organize this class again in 2025!